7 Common Eyestrain Symptoms

Our eyes can feel the strain just like any other parts of the body when they are over used. For example, if you were chopping wood, you might start to sweat, your heart beat would rise and your arms and shoulders may start to ache. Without thinking you might decide to stop the work, take a cold drink and give the body some time to rest. However we take our sight for granted and use it all the waking hours. We don't consider that the eyes could get strained and often put up with symptoms of eyestrain that may be telling us to take a break. This article will cover the common symptoms of eyestrain and detail why the occur and how to remedy them.

Red eyes are a clear indication that your eyes are fatigued. This could be redness in the whites of the eye or around the edge of the eyelids.

If your eyes are watering or tearing then this could also indicate eye strain. It is possibly a reaction to dry eyes that is another indication that the eyes are tired.

When you notice that it is harder to adjust your vision from one point to another then you may have strained your eyes. This is apparent when you have been looking at one object for a long time and then look at something in the distance. It will be noticeable that the eyes take longer to get the distant object into sharp focus, which is a clear sign of eye strain.

Extra sensitivity to glare. This is often more noticeable when the sun is lower in the sky around early evening. Your sight may be blurred or your depth perception could be impacted. Once more a sure sign of eyestrain.

More common signs may include swelling. The eyeball can feel awkward, like there is some grit in the eye, when moving in the socket. Burning is another common symptom that may cause you to shut your eyes or washing them with cold water. Headaches may also be a sign but this may be due to other reasons.

In some cases it could be that these symptoms are caused by other ailments. Thus as a general guide, follow these tips to avoid eyestrain. Make sure to rest your eyes adequately. For instance, sleep is the eyes downtime, don't scrimp on sleeping time as you are cutting down on the rest time for the eyes. If you are still experiencing some of these mentioned signs of strain despite adequate rest then you should consult a doctor or optician.

Probably the most common reason people get eye strain is because they concentrate on one object or focal point to too long a period. And the computer screen is the one object that many people spend too much time staring at. It is very simple to avoid computer eye strain by looking away from your computer every 20 minutes of so.

This should be a conscious act that you do regularly so that it becomes a habit rather than something that you have to think about. Shift your focal point so that your eye has to make a big adjustment, look at some point in the distance. Focus on that object for a minute or so. Then look a other objects at various focal points.

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