Taking the Right Herbs for Arthritis

By: Kaye Fretz

Have you heard about herbs for arthritis? Although there is no natural or synthetic cure for arthritis, there are ways and means to help reduce the pain and swelling caused by arthritis. One way is to take some helpful herbs. Here are some of the possible herbs you may want to take.

-Nettle Leaves- Stinging nettle is believed to be the natural counterpart of NSAIDs. The anti-inflammatory components of this herb reduce arthritis swelling. The herb also has boron which is a recommended nutrient for those with arthritis. Nettle can be eaten or used for tea.

-Devil's Claw- The unique name of this herb is taken from its fruit. As the herb's name implies, its fruits are shaped like claws. This African herb can reduce inflammation and provide relief from pain. Some herbal experts also say that taking this herb can help improve joint flexibility.

-Ginger- Who would've thought this common food ingredient can help ease pain and swelling? Arthritis patients can find relief from ginger by eating it mixed with dips and food or taken in tea form. This is one of the herbs that have the least or no side effects.

-Celery- This is another common food option that can be used for arthritis. Its use dates back a few centuries ago in Europe. Celery contains potassium and a number of anti-inflammatory compounds. Tea from celery seeds or celery eaten raw can provide good remedy for arthritis.

-Red Pepper- No herbs for arthritis list will be complete without red pepper. This is probably one of the most well known natural pain relievers that is useful even to those who do not have arthritis. Capsaicin which makes peppers taste hot can also help hamper the perception of pain. It also causes the release of more endorphins which are natural pain relievers in the body. Another compound in red peppers is salicylate which closely mimics aspirin.

-Alfalfa- Vitamins and minerals are the contribution of alfalfa for people with arthritis. This is therefore a beneficial nourishing herb. It is usually taken as tea. Although alfalfa also comes in powder form, those with arthritis are not advised to take it. Powder alfalfa can promote the symptoms of arthritis.

-Angelica- This is another species for what is also known as dong quai. For centuries, this herb has been taken as a form of tea to help relieve swelling and pain.

A couple of other herbs have pain and inflammation reducing components. Those who take herbs seriously and properly can truly attest to the effectiveness of herbs. You should always remember though to always have safety in mind. Some herbs, when taken with some medicines can result in serious and dangerous side effects.

Herbs also have no standard dosages and mixtures. Different sources and herbal experts will have different recommendations. This means there is no guarantee that one specific dosage recommendation will work well for you.

Herbs should not be taken without your doctor's advice. The safest way to take herbs for arthritis is with your doctor's knowledge and consent.